Front Squat/Back Squat Lifting Cycle

Front Squat/Back Squat Lifting Cycle

5.00 10.00

If you have been wanting to increase your 1 rep max front squat or increase your clean this is the perfect lifting program for you. This is a 10 week front squat/back squat cycle which includes a 4 week hypertrophy phase and a 4 week strength training phase. You also get a 1 week taper in week 9. Finally on week 10 you will test your 1 rep max for both front squat and back squat.

What You Get:

  • A Microsoft Excel file of the 10 week squat training program.

  • Fully printable sheets: You can print out each week’s training session and easily take these templates to the gym with you to record your results on the spot.

  • Visualize your results: Enter your results in the Excel file and view your statistics. You will be able to see how much total weight you lifted each week and the average intensity you lifted each week which is all summarized in a beautiful chart to help you stay motivated and keep grinding.

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